Course curriculum

    1. Start Here

    2. Upper Body Mobility

    3. Lower Body Mobility

    4. Hip Mobility

    5. Open Hamstrings

    6. Back and Shoulders

    7. Full Body Conditioning

    8. Standing Balancing

    9. Arm Balancing

    10. Middle Splits

    11. Complementary Poses

    1. Start Here

    2. Upper Body

    3. Lower Body

    4. Shoulders and Wrists

    5. Hamstrings and Quads

    6. Lats and Rotator Cuff

    7. Hips and Glutes

    8. Upper Back and Chest

    9. Deep Core

    10. Full Body 1

    11. Full Body 2

About this course

  • $379.00
  • 22 lessons
  • 15 hours of video content

Discover your mobility potential, today

Start Today